Self-paced courses
Learn at your own pace, in private
Video courses, workbooks and audio guides created by Dr Faith Duncan-Shotunde. Buy securely on Selar and start whenever suits you.
Explore the courses
Not sure where to start?
Take a short self-check guide first to understand your symptoms and when to seek professional support.
Courses
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Videos + workbook
Fear Free S&x
The Fear Free S&x framework on video, with daily tasks and workbooks to help you work through fear of penetration and painful sex at your own pace.
For women
View on SelarVideos + workbook
Hard Stamina Self Study
Recordings of the Hard Stamina framework with workbooks: a self-assessment, pelvic floor function tests and exercises to retrain your body for lasting erections. Self-study only, without personal feedback.
For men
View on SelarAudiobook
BBS: DIY Baby Bump Support
An audiobook that guides you to support your body through pregnancy and ease the pain and discomfort of your growing bump.
For pregnant women
View on Selar
Selar shows the current price and access period for each course. All Selar sales are final, so please review the terms and conditions before you buy. Courses are educational and do not replace an individual assessment.
Start with free videos
Pelvic floor release, constipation, pelvic organ prolapse, the maternal mental burnout series and more on Dr Faith’s YouTube channel.
Prefer one-to-one care?
Book a consultation for an individual assessment and a plan built around you, online or in person. The relevant course materials are included.